Mindful Reboot: A Six Week Intro to Mindfulness

Less than one week left to register!Gain life-long tools to reduce stress, return to the present, and discover what’s real in all the noise. Stressed? Overloaded? Burning out? Sign up now to learn mindfulness tools to increase calm, clarity & focus. ** Thinking is allowed! ** Learn how mindfulness can help revive your mind & life: • Bounce back from burnout • Lessen your stress • Connect more deeply with yourself and others Life has been "lifing" a lot lately. In the last few months, I navigated a layoff and the end of a relationship, all while celebrating being one year cancer-free. Friends have asked me how I managed to stay so resilient and grounded in the face of so much change. My answer is always the same: my mindfulness meditation practice. To deepen this practice and learn how to share it, I enrolled in a year-long teacher training program. Now, I’m excited to share that I’ll be teaching this six-week introductory course on mindfulness foundations starting April 26th. Today—between AI and social media, the news, and everyday difficulties—it’s so easy to feel scattered, overwhelmed, and disconnected. This journey offers a practical toolkit for navigating life’s noise with clarity and presence. We’ll focus on managing the mental clutter—like those unhelpful thought loops—that fuel anxiety and stress. It’s not about escaping the world or stopping your thoughts; it’s about cultivating the spaciousness and resilience to navigate it all with curiosity and non-judgment. This course provides a supportive environment to explore mindfulness foundational practices. All experience levels are welcome! And yes, thinking is allowed! Dates/Times April 26th-May 31st, 6 Sundays5:30pm-7:30pm Berkeley Yoga Center near University Ave. In-person only. Location access details will be shared after registration. Please note, the studio is only accessible via a staircase. *Yoga is not part of this course. More details: https://mailemalin.com/mindfulness/ Full price: $120 for the 6 week program Sliding scale: Please pay what you can afford. Paying the full price or group rate helps support the scholarship rates. $100/person for groups of 2 or more, purchased together. This price still helps supplement the lower rates! Coupon code: GROUPREBOOT $80 rate available for those who can't afford full price. Coupon code: REBOOT80 $60 students with valid ID and teachers. Coupon code: EDUCATION50 Schedule April 26th – Foundations of MindfulnessMay 3rd – Breath & Body: An Embodied PracticeMay 10th – Working With Life, Just As It IsMay 17th – Working With EmotionsMay 24th – Working With Thoughts: Inner Critic, Self-JudgmentsMay 31st – Cultivating Kindness and Bringing the Practice Home **Please note, mindfulness meditation is not a substitute for therapy.** About the teacher: Maile (MY'lay) is a UX Leader & Mentor, graduate of UCLA's Mindful Awareness Research Center's Intensive Practice Program, and has completed multiple Insight meditation retreats and programs. She is a teacher in training with the Mindfulness Training Institute.